Category: Cognitive Behavioural Therapy


Cognitive Behavioural Therapy vs. Gestalt Therapy – Choosing the Right Therapy for You

Cognitive Behavioural Therapy and Gestalt Therapy are often considered to be very similar psychological approaches. While both focus on the importance of investigating behaviour and learning strategies for dealing with negative thinking and conflict, there are some important differences in the techniques used to help clients reach their goals. What is Cognitive Behavioural Therapy? Cognitive

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