The Benefits of Working Towards Emotional Growth

Working towards your own emotional growth will help you regulate your emotions, communicate more effectively, and change behaviours that are holding you back. It is impossible to be perfect or know everything about yourself in order to be happy or successful, however, learning to understand your feelings and emotions and why they are triggered is

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Rebuilding Trust when Trust has Been Broken

Have you experienced a loss of trust in your relationship? Trust is a crucial part of any successful partnership and its loss can be devastating. However, there are ways for couples to work together to rebuild trust Why is Trust Important in a Relationship? Many mental health specialists who work with couples agree that trust

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two women in kitchen

What Is Emotional Infidelity?

How do you define emotional infidelity? For some, it may be the trail of flirtatious comments left on another person’s social media page, or it could be those afterhours drinks with a person your partner perceives as a threat. Infidelity doesn’t have to be physical to have a major impact on you and your relationship.

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couple sitting on the couch talking

5 Key Steps in Conflict Resolution

Conflict resolution is a key challenge for many couples, but knowing how to de-escalate and manage conflict in relationships is an important skill. Repairing a rupture after an argument means acknowledging differences and working together to find solutions. Often, our emotions can get in the way of good communication. When this happens, it can be

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couple fighting

Understanding the Fight or Flight Response

The fight or flight response is a natural physiological reaction to stressful situations. It helps humans to respond quickly to threats, however when triggered by normal daily stressors, it can cause long term problems for both physical and mental health. What is the Fight or Flight Response? The fight or flight response, also known as

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Psychotherapist vs Psychologist: Understanding the Difference

Wondering about the difference between a psychotherapist and a psychologist? Both psychotherapy and psychology are focused on talking with patients to improve mental health and work through problems. While there are some similarities between these mental health professionals, there are also some key differences. If you are seeking help with issues such as depression or

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