Articles

Happy young woman holding cup with tea in be

How to Manage Anxiety

Do you need some ideas on how to manage anxiety? We often talk about being anxious about something, and it is true that we face a lot of stress and worry in our lives. However, anxiety can become more than an occasional, manageable part of life for some people. Here are some ways to tell

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Mother and Child

How to Talk to Your Child About COVID-19

“Now is the time to stay close to our children. They need to feel us beside them so they don’t feel as worried as they are.We need to be honest with them and let them know that good people from around the world are working very hard to keep them safe and healthy.Our children will

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Female client using laptop for online counselling

Online Counselling Handy Hints

Adapting to our dynamic world is certainly presenting new challenges for all of us. The transition to online counselling for most people has been sudden and a necessity, rather than a preferred mode for counselling. Online counselling is not for everyone and may not suit some issues or people. For this reason, I recommend that

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Child painting

Counselling and Play Therapy for Children and Young People

What is Child Centred Play Therapy? Child Centred Play Therapy is a form of counselling for children that deeply respects the world of childhood. It is suitable for children aged as young as 2 years, through to children who are entering their teen years. Child Centred Play Therapy began in the 1940s and grew out

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Man working from home, self Isolation and calmed by beagle dog

How to keep positive and active during COVID-19

Is it possible to live and thrive in this ever-changing world as each day brings new restrictions and mounting fear? A few months ago we had never heard of Coronavirus or COVID-19; now they are words we use every day. Social distancing—just yet another new phrase we use every day. As more of us self-isolate,

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Cleaning Office

Perth Counselling & Psychotherapy Covid-19 Response

Your health and wellbeing is central to everything we do at Perth Counselling & Psychotherapy. So, as the situation around coronavirus (COVID-19) continues to evolve, we wanted to reassure you that we’re working to support you during this difficult, challenging time. We will continue to meet with clients face to face whenever possible, and for

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Perth Counselling and Psychotherapy Logo

With the rapidly evolving situation surrounding COVID-19, Perth Counselling and Psychotherapy has moved all sessions online to minimise the risk of transmission to staff and clients. Rest assured, all our staff are highly skilled in working with clients online. Please contact your therapist to discuss this further.