Category: Gestalt Therapy

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A Guide to Gestalt Therapy

Gestalt Therapy is a gentle yet powerful therapy that supports clients to become more aware of their thoughts, feelings and responses. Gestalt therapy fits very well with other types of counselling approaches such as Gottman Method and is very beneficial for couples therapy and relationship counselling, and to assist people to gain insights into how

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Cognitive Behavioural Therapy vs. Gestalt Therapy – Choosing the Right Therapy for You

Cognitive Behavioural Therapy and Gestalt Therapy are often considered to be very similar psychological approaches. While both focus on the importance of investigating behaviour and learning strategies for dealing with negative thinking and conflict, there are some important differences in the techniques used to help clients reach their goals. What is Cognitive Behavioural Therapy? Cognitive

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