Category: Articles

man sitting on chair wearing headphones

The Safe and Sound Protocol

What is the Safe and Sound Protocol The “Safe and Sound Protocol” (SSP) is a 5 hour program designed to reduce stress and auditory sensitivity, while enhancing social engagement and resilience. The SSP uses prosodic (this relates to the rise and fall of the human voice) music that has been modulated to train the neural

Read More »
couple outdoors

How to Improve the Intimacy in Your Relationship

Intimacy is the key to a happy and long-lasting relationship. All couples will experience many types of intimacy and it’s important that all of these are maintained. When the connection is lacking or lost, it can cause resentment and isolation within the couple, ultimately resulting in the end of the relationship. To improve intimacy and

Read More »
woman sitting with coffee in hand

Fearful Avoidant Attachment Style: A Definition

Fearful avoidant attachment develops as a result of trauma in early life and presents as a simultaneous fear of closeness and connection and longing for these things. Fearful avoidance can manifest in an inability to form close relationships, but there are strategies for dealing with this attachment style. What are Attachment Styles? Early in life,

Read More »
parents reading to their daughter

Anxious Preoccupied Attachment Style: A Definition

Anxious preoccupied attachment can result in people having low confidence and requiring a lot of reassurance from the people around them. It is an emotionally volatile style of attachment that can make it difficult to form close relationships. However, there are strategies for dealing with anxious attachment. What are Attachment Styles? Psychologists have been using

Read More »
parents playing with kids

Secure Attachment Style: A Definition

Secure attachment is a healthy way of being within relationships. People with secure attachment are happy, confident, and well-adjusted. Parents can foster this attachment style in their own children from an early age by providing a nurturing environment and being awre of how their emotional reactions and responses affects their child. What are Attachment Styles?

Read More »

Dismissive Avoidant Attachment Style: A Definition

Dismissive avoidant attachment is an attachment style that usually presents as emotionally-distanced and highly self-reliant. Developed in early childhood, this dismissive avoidance can manifest in an inability to connect with people and form close relationships. While our attachment style isn’t something that we can change (like the way we change our hair style), there are

Read More »

What is Attachment Theory?

Attachment theory theorises that everyone has a different style of attachment, or way of interacting with others within relationships. This attachment style determines the way we connect to other people and develop emotional bonds. Since its origins, attachment theory has become a widely accepted theory for understanding how childhood experiences shape our adult lives. History

Read More »
happy parents cuddling their child

Attachment Styles: A Guide to the Different Types

Attachment styles are the ways in which we interact with other people and behave within relationships. There are four main types of attachment styles, which are typically developed in childhood and continue into our adult lives. Understanding these styles and recognising which type of attachment you fall into can be an important first step in

Read More »
Perth Counselling and Psychotherapy Logo

As restrictions surrounding COVID-19 begin to ease in Western Australia, Perth Counselling and Psychotherapy is once again offering face-to-face sessions, in addition to online sessions. For those of you visiting us in-person, rest assured that we are strictly following social distancing regulations and will not have any physical contact with clients. If you have any questions, please contact your therapist for more information.