Intimacy is the key to a happy and long-lasting relationship. All couples will experience many types of intimacy and it’s important that all of these are maintained. When the connection is lacking or lost, it can cause resentment and isolation within the couple, ultimately resulting in the end of the relationship. To improve intimacy and
Do you know the different types of intimacy? When people talk about intimacy in relationships, they are often talking about physical intimacy or sex. But there are a lot of other ways to be intimate with another person and using all types of intimacy makes for a healthy and fulfilling relationship. What is an Intimate
Fearful avoidant attachment develops as a result of trauma in early life and presents as a simultaneous fear of closeness and connection and longing for these things. Fearful avoidance can manifest in an inability to form close relationships, but there are strategies for dealing with this attachment style. What are Attachment Styles? Early in life,
Anxious preoccupied attachment can result in people having low confidence and requiring a lot of reassurance from the people around them. It is an emotionally volatile style of attachment that can make it difficult to form close relationships. However, there are strategies for dealing with anxious attachment. What are Attachment Styles? Psychologists have been using
Secure attachment is a healthy way of being within relationships. People with secure attachment are happy, confident, and well-adjusted. Parents can foster this attachment style in their own children from an early age by providing a nurturing environment and being awre of how their emotional reactions and responses affects their child. What are Attachment Styles?
Dismissive avoidant attachment is an attachment style that usually presents as emotionally-distanced and highly self-reliant. Developed in early childhood, this dismissive avoidance can manifest in an inability to connect with people and form close relationships. While our attachment style isn’t something that we can change (like the way we change our hair style), there are
Attachment theory theorises that everyone has a different style of attachment, or way of interacting with others within relationships. This attachment style determines the way we connect to other people and develop emotional bonds. Since its origins, attachment theory has become a widely accepted theory for understanding how childhood experiences shape our adult lives. History
It is important to know and understand your core values if you are starting a serious relationship. What is a Core Value? A core value is reflective of a belief and knowing about yourself that is essential to who we are in the world. A core value cannot be compromised. If we do compromise on
Attachment styles are the ways in which we interact with other people and behave within relationships. There are four main types of attachment styles, which are typically developed in childhood and continue into our adult lives. Understanding these styles and recognising which type of attachment you fall into can be an important first step in
Do you think you may be in a codependent relationship? Codependency and interdependency may seem similar, but while codependent behaviour can be damaging to both parties, an interdependent relationship is a healthy partnership of equals. If you think you may be a codependent person, you can overcome these patterns of behaviour and build more constructive