Trauma in psychological terms means that the mind has been exposed to a level of stress beyond what it can cope with. It happens to people of all ages, and for all sorts of different reasons. So it makes sense that not everybody experiences trauma in the same way. Sometimes trauma is the result of
Adapting to our dynamic world is certainly presenting new challenges for all of us. The transition to online counselling for most people has been sudden and a necessity, rather than a preferred mode for counselling. Online counselling is not for everyone and may not suit some issues or people. For this reason, I recommend that
More than a few months ago I was motivated and consistent with following the 5 and 2 way of eating. I was losing weight, feeling better, had more clothes to choose from, and that was just inside my own wardrobe!! What happened? My daughter became pregnant and bought a house, I married my long term