Do you need some ideas on how to manage anxiety? We often talk about being anxious about something, and it is true that we face a lot of stress and worry in our lives. However, anxiety can become more than an occasional, manageable part of life for some people. Here are some ways to tell
“Now is the time to stay close to our children. They need to feel us beside them so they don’t feel as worried as they are. We need to be honest with them and let them know that good people from around the world are working very hard to keep them safe and healthy. Our
Adapting to our dynamic world is certainly presenting new challenges for all of us. The transition to online counselling for most people has been sudden and a necessity, rather than a preferred mode for counselling. Online counselling is not for everyone and may not suit some issues or people. For this reason, I recommend that
Is it possible to live and thrive in this ever-changing world as each day brings new restrictions and mounting fear? A few months ago we had never heard of Coronavirus or COVID-19; now they are words we use every day. Social distancing—just yet another new phrase we use every day. As more of us self-isolate,
Your health and wellbeing is central to everything we do at Perth Counselling & Psychotherapy. So, as the situation around coronavirus (COVID-19) continues to evolve, we wanted to reassure you that we’re working to support you during this difficult, challenging time. We will continue to meet with clients face to face whenever possible, and for
There are very few parents who haven’t thought at some time over their parenting journey that some of their responses or parenting decisions may negatively impact their child’s life forever! Thankfully, a significant permanent effect on our children doesn’t really happen anywhere near as often as we fear it will. However, it is important to
We can be easily put off by the idea of seeing a counsellor (for anything), that we miss out on all of the ordinary ways that seeing someone can help you in everyday life. Being part of a couple means that you closely depend on and communicate with another human being – with thoughts and
Being in an intimate relationship is very rewarding and also very challenging. How can it be that the one we love most, is the one that can hurt us the easiest? Seems a bit unfair……. Relationship is actually where we can work out many of our issues from the past. Not being in an intimate
Are you considering separation? Are you wanting to try couples counselling but your partner is reluctant to attend? The stress of relationship difficulties can sometimes result in a situation where one or both people feel that separating is the only answer. This is a big step to take and it is often at this critical
More than a few months ago I was motivated and consistent with following the 5 and 2 way of eating. I was losing weight, feeling better, had more clothes to choose from, and that was just inside my own wardrobe!! What happened? My daughter became pregnant and bought a house, I married my long term