Articles

White Chair

A Guide to Gestalt Therapy

Gestalt Therapy is a gentle yet powerful therapy that supports clients to become more aware of their thoughts, feelings and responses. Gestalt therapy fits very well with other types of counselling approaches such as Gottman Method and is very beneficial for couples therapy and relationship counselling, and to assist people to gain insights into how

Read More »
Psychiatrist

Cognitive Behavioural Therapy vs. Gestalt Therapy – Choosing the Right Therapy for You

Cognitive Behavioural Therapy and Gestalt Therapy are often considered to be very similar psychological approaches. While both focus on the importance of investigating behaviour and learning strategies for dealing with negative thinking and conflict, there are some important differences in the techniques used to help clients reach their goals. What is Cognitive Behavioural Therapy? Cognitive

Read More »
Couples Counselling

What To Expect at Your First Couples Counselling Session

What can you expect when you attend your first couples counselling session? Even within strong, secure relationships, all couples can experience difficulties or conflict where they need outside expert help occasionally. Relationship differences are common and can be caused by many factors, including environment, career and family changes. These differences unless managed well and respectfully,

Read More »
Joyful couple looking at each other

Communication Issues? Could Your Relationship Do with Some Fine-Tuning?

Communication issues are one of the most frequently cited reasons for relationship trouble. You and your partner don’t need to be anywhere near considering separation or dealing with infidelity for communication to be a concern. A breakdown in communication can be where everything starts and the point at which all other problems can begin to

Read More »
Trauma - Sad Man

Is Trauma the Same for Everyone?

Trauma in psychological terms means that the mind has been exposed to a level of stress beyond what it can cope with. It happens to people of all ages, and for all sorts of different reasons. So it makes sense that not everybody experiences trauma in the same way. Sometimes trauma is the result of

Read More »
Happy young woman holding cup with tea in be

How to Manage Anxiety

Do you need some ideas on how to manage anxiety? We often talk about being anxious about something, and it is true that we face a lot of stress and worry in our lives. However, anxiety can become more than an occasional, manageable part of life for some people. Here are some ways to tell

Read More »
Perth Counselling and Psychotherapy Logo

As restrictions surrounding COVID-19 begin to ease in Western Australia, Perth Counselling and Psychotherapy is once again offering face-to-face sessions, in addition to online sessions. For those of you visiting us in-person, rest assured that we are strictly following social distancing regulations and will not have any physical contact with clients. If you have any questions, please contact your therapist for more information.