Articles

Happy young woman holding cup with tea in be

How to Manage Anxiety

Do you need some ideas on how to manage anxiety? We often talk about being anxious about something, and it is true that we face a lot of stress and worry in our lives. However, anxiety can become more than an occasional, manageable part of life for some people. Here are some ways to tell

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Mother and Child

How to Talk to Your Child About COVID-19

“Now is the time to stay close to our children. They need to feel us beside them so they don’t feel as worried as they are.We need to be honest with them and let them know that good people from around the world are working very hard to keep them safe and healthy.Our children will

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Female client using laptop for online counselling

Online Counselling Handy Hints

Adapting to our dynamic world is certainly presenting new challenges for all of us. The transition to online counselling for most people has been sudden and a necessity, rather than a preferred mode for counselling. Online counselling is not for everyone and may not suit some issues or people. For this reason, I recommend that

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Man working from home, self Isolation and calmed by beagle dog

How to keep positive and active during COVID-19

Is it possible to live and thrive in this ever-changing world as each day brings new restrictions and mounting fear? A few months ago we had never heard of Coronavirus or COVID-19; now they are words we use every day. Social distancing—just yet another new phrase we use every day. As more of us self-isolate,

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Cleaning Office

Perth Counselling & Psychotherapy Covid-19 Response

Your health and wellbeing is central to everything we do at Perth Counselling & Psychotherapy. So, as the situation around coronavirus (COVID-19) continues to evolve, we wanted to reassure you that we’re working to support you during this difficult, challenging time. We will continue to meet with clients face to face whenever possible, and for

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How Attachment Influences Intimate Relationships - Couple lying on the beach

How Attachment Influences Intimate Relationships

There are very few parents who haven’t thought at some time over their parenting journey that some of their responses or parenting decisions may negatively impact their child’s life forever! Thankfully, a significant permanent effect on our children doesn’t really happen anywhere near as often as we fear it will. However, it is important to

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Perth Counselling and Psychotherapy Logo

As restrictions surrounding COVID-19 begin to ease in Western Australia, Perth Counselling and Psychotherapy is once again offering face-to-face sessions, in addition to online sessions. For those of you visiting us in-person, rest assured that we are strictly following social distancing regulations and will not have any physical contact with clients. If you have any questions, please contact your therapist for more information.