Is Trauma the Same for Everyone?
Trauma in psychological terms means that the mind has been exposed to a level of stress beyond what it can cope with. It happens to people of all ages, and for all sorts of different reasons. So it makes sense that not everybody experiences trauma in the same way. Sometimes trauma is the result of
How to Manage Anxiety
Do you need some ideas on how to manage anxiety? We often talk about being anxious about something, and it is true that we face a lot of stress and worry in our lives. However, anxiety can become more than an occasional, manageable part of life for some people. Here are some ways to tell
How to Talk to Your Child About COVID-19
“Now is the time to stay close to our children. They need to feel us beside them so they don’t feel as worried as they are. We need to be honest with them and let them know that good people from around the world are working very hard to keep them safe and healthy. Our
Online Counselling Handy Hints
Adapting to our dynamic world is certainly presenting new challenges for all of us. The transition to online counselling for most people has been sudden and a necessity, rather than a preferred mode for counselling. Online counselling is not for everyone and may not suit some issues or people. For this reason, I recommend that
How to keep positive and active during COVID-19
Is it possible to live and thrive in this ever-changing world as each day brings new restrictions and mounting fear? A few months ago we had never heard of Coronavirus or COVID-19; now they are words we use every day. Social distancing—just yet another new phrase we use every day. As more of us self-isolate,
Perth Counselling & Psychotherapy Covid-19 Response
Your health and wellbeing is central to everything we do at Perth Counselling & Psychotherapy. So, as the situation around coronavirus (COVID-19) continues to evolve, we wanted to reassure you that we’re working to support you during this difficult, challenging time. We will continue to meet with clients face to face whenever possible, and for